Arthritis is joint pain and stiffness that starts happening over a period of time. In this case, the pain becomes worse as the age progresses. Therefore, this condition requires proper treatment. You can find the early signs of arthritis pain as morning joint stiffness meaning the joint pain that is felt during the time when you wake up in the morning. This involves swelling of the joints, fever, numbness, and chronic fatigue. This arthritis pain is also affected by the season.

Arthritis pain is commonly of two types, i.e., osteoarthritis (OA) and rheumatoid arthritis (RA). The problem of arthritis is normally seen in older people who are 65 years of age. Most women are affected by Arthritis as compared to men. It is also seen often in obese people. Also, in the cold weather, your joints can hurt more. In the rainy season, you need to be extra careful as it may make your pain even worse.

Arthritis pain is also dependable on the season. The reason for this is that it gets triggered by humidity levels, atmospheric pressure, temperature change, and precipitation. It leads to inflammation of one or more joints that causes pain and stiffness. And the morning joint stiffness usually occurs during the rainy season.  

Some Measures to Follow during the Monsoon Season

For decreased arthritis pain during the monsoon season, you may follow some of the measures that we are discussing here as follows:

• Doing exercise regularly: When you have arthritis, try to stay active as it will make your joints mobile. You can do stretching, walking, or even yoga. Lightweight exercises can improve your overall arthritis condition. Although, it is not recommended that you do any heavy workouts as it might cause joint pain and injury.

• Use hot and cold compress: This method is very effective in providing relief from the joint pain and the discomfort experienced by arthritis patients during the rainy season. You can also apply oil and massage the joint area gently for improving blood circulation.

• Avoid using AC: Staying in an air-conditioned room can affect your joints in a bad way, leading to joint pain. So, try to keep away from the cool places as much as possible.

• Take proper diet: The diet plays a crucial role in every condition and it is required for you to take a balanced meal. You are advised to include more anti-inflammatory foods in your diet. The foods that you must eat are tomatoes, olive oil, green leafy vegetables, such as spinach, kale, whole grains, lean protein, nuts, beans, eggs, yogurt, avocados, berries, broccoli, flax seeds, salmon, carrots, ginger, walnuts, pineapple, turmeric, celery. You need to stay away from processed, junk, and canned food, alcohol, and smoking.  

• Drink enough water: When you stay hydrated, it can support fighting against joint pain during monsoon season. Drinking water in good quantities can help in maintaining joint elasticity and reducing pain.

Other Ways of Getting Relief from the Arthritis Pain

Besides taking the arthritis medicine, you can use or follow some natural ways for getting relief from the arthritis pain, especially during the monsoon season. Learn about them here:

• Maintaining your weight: Arthritis can get affected by gaining more weight. When you have extra weight, it puts more pressure on your joints, places like knees, hips, and feet. You will have less stress on your joints after losing weight leading to improved mobility and reducing the pain.

• Try acupuncture: Acupuncture is a type of Chinese medical treatment in which thin needles are inserted into the specific points of your body. The professionals explain that it works by redirecting energies and balance within your body.

• Practice meditation to deal with the pain: You can practice meditation and relaxation techniques that might help in reducing the pain of arthritis. This is done as it lowers the stress and makes you able to deal with the pain. As the stress gets reduced, it also helps in decreasing inflammation and pain.   

• Use turmeric in your food: Turmeric is normally used in Indian dishes majorly. It contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties. According to the research, it might help reduce arthritis pain and inflammation.    

• Take herbal supplements: Most herbal supplements might reduce your joint pain, but research has not yet confirmed that they can treat arthritis. Some of the herbs include Boswellia, bromelain, devil’s claw, ginkgo, stinging nettle, and thunder god vine.

In the nutshell, there is a need to take special care of yourself during the monsoon season when you have arthritis. Cold weather affects arthritis pain by making it worse which can be managed by following the above-mentioned methods.