How Can I Prevent Oral Cancer?

Oral Cancer is caused by several changes (including changes in diet, changes in lifestyle, environmental changes, hormonal changes, and others). However, it can be prevented by knowing its real causes. 

Consumption of Tobacco and Alcohol are the major causes of Oral Cancer. Tobacco use of any kind including cigarettes, cigars, chewing tobacco, pipes, and snuff, is dangerous and can cause Oral Cancer. Other than this, a weak immune system is also prone to cancer. It has been recently observed that excessive sun exposure to the lips has also played a significant role in causing Oral Cancer. The human papillomavirus, which is sexually transmitted, has been associated with certain types of cancers including throat cancer. Keeping such causes in mind, several prevention methods should be adopted by every individual. Some of them are listed below.


  • Immunization is the key to prevention. Get vaccinated for Human papillomavirus (HPV).

  • Stop using tobacco and tobacco products or don’t start. Tobacco (in any form: chewed or smoked) is hazardous. It exposes the cells in your mouth to the chemicals that are responsible for the development of cancer.

  • Regular chewing of the betel nut has been linked to cancer of the mouth and esophagus. Therefore, avoiding its excessive consumption is favorable.

  • Consumption of Alcohol is one of the major causes of Oral Cancer. Combined consumption of alcohol and tobacco leads to the multiplicative risk of Oral Cancer. Therefore, to reduce the risk of Oral Cancer, you must avoid alcohol use.

  • Try to avoid excessive sun exposure to your lips. Apply a sunscreen lip product. Protect yourself from UV light exposure.

  • Manage to see your dentist regularly for checkups. Regular checkups help to identify cancer at an early stage, which further paves the way for its effective treatment.

  • Practicing good oral hygiene is also a necessary prevention step.

  • Eat good fruits and vegetables to boost your immunity. Know which food items are best for your health.

10 Best Foods that Prevent Oral Cancer

Most Cancers are linked to genetic factors, the immune system of the person, and daily routines or habits. Genetic factors cannot be changed or manipulated, but good lifestyle changes can help you in preventing Oral Cancer. Here are some items you should consume!

  • Blueberries

  • Blackberries

  • Raspberries 

  • Strawberries

  • Broccoli

  • Cauliflower

  • Cabbage

  • Oranges 

  • Grapefruits 

  • Salmon fish

10 Things You Should Avoid

There are certain food items that cause severe harm to the body and make the way for many types of cancers including Oral Cancer. Therefore, it is important to maintain a well-balanced and healthy diet in order to be safe from such diseases. The following are the items you should avoid consuming on a regular basis.

  • Cigarettes

  • Cigars 

  • Waterpipes

  • Vape Pen

  • E-Hookah

  • Hookah Pen

  • Dissolvable Products

  • Chewing Tobacco

  • Moist Snuff

  • Narghile

Also, make sure to not use these tips as an alternative to any medical prescription or treatment. 


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