City on Yellow Alert! Sunscreen Protection to Survive Summer

Yellow Alert, Government officials announce this alert when a city or nation faces record-breaking heat. The advisory contains warnings and suggestions for people that they need to follow before going out in the sun. Delhi is currently facing it as the sun here is ready to burn our skin. The usage and importance of Sunscreen in summer need to be consistent in this weather. However, there are some fell as who are still foreign to the concept of sunscreen application. Sunscreen Protection is a major solution to combat our skin from sun heat waves. Mark our words that whoever avoids this sun protection is playing with their life. Learn more about the summer hacks that you can follow to protect your beauty from Sun Damage.

Sunscreen: The Facts, Uses and Gender

Few Facts

• If you still don't know then let us tell you that SPF stands for Sun Protection Factor. By this, we will know about the stability of sunscreen and how well it can shield our skin.
• You all must have known the name John Cena, his advice for everyone was also to wear sunscreen regularly. He opens up about it after being diagnosed with skin cancer.
• People who actively and continuously face sun exposure need to use at least SPF-60 sunscreen. The use of sunscreen in summer is the ultimate solution for them as a prevention from sun damage.
• There are two types of sunscreens that exist on the market, that are: chemical and mineral. Definitely, the chemical one has a lot of chemicals and the mineral one has few. However, both work in the same way to protect you from the sun.

Uses

• How much sunscreen do you need to apply? Three three-finger method? Or the size of the coin? Keep one thing in mind the less you use the more you need to reapply it. Because if you don't then the sun will shoot you with its harmful UV rays.
• The three-finger method is ideal. But if someone has a little face and feels bothered to absorb it then switch to two fingers.
• Also, reapplication is not essential for those who work indoors, in a stable cool atmosphere. Reapplication of sunscreen is necessary if one works in sun exposure.

Gender

• Fellas who are born with sensitive skin need to use mineral sunscreen to prevent any unnecessary reaction.
• The application of sunscreen on the face and body is important for all. That is because Sun Rays are not believers in gender discrimination. Hence, men also need to use it to prevent themselves from sun damage.
• Just like women, Men are also at risk of getting sunburn, skin cancer, and premature aging. Thus they should start using it before going out in the sun and even carry it along with them.
• The selection of sunscreen for men depends on their skin type. There are multiple skin care companies that sell sunscreen that are useful for all.
• But if one still has difficulties in selection then they can go with lightweight sunscreen. That has a broad spectrum and is oil-free so it can give you a mattify look.

Other Things that Protect from Sun Damage

The color of Summer- Summer calls for light or cooler-toned clothing. Cotton and cool-toned clothing helps us to stay cool in that itchy weather. Dark color clothing absorbs the heat and the sunlight which leads to a rise in body temperature. So, wear loose, cotton, cool-toned garments and Sunscreen in summer.

No Natural Tanning- The trend of getting tan in the sun is mostly popular in Western and European countries. Now that the harmful rays of the sun are one of the major reasons for skin cancer, it's time to stop it. If one wants to be tan then they can use tanning creams and sprays along with sunscreen. Avoid tan beds too!

Seek Vitamin D from Diets- The sun is a great source of vitamin D, we know that but the timing plays a big role here. Midday sun has the most benefits, hence one can stand in it without exposing their back. But do not extend that time by more than 5 to 10 minutes. If this seems too much of work then take vitamin D from diets.

Cover your Beauty- Loose and long sleeves garments protect you from heat waves and ultraviolet rays. Always carry a water bottle, hat, or scarf in the bag when going out in summer. Also, do not forget to protect your eyes! Wear sunglasses otherwise one will face extreme dryness or other eye issues.

Eat Proper Diet- Summer fruits and veggies such as watermelon and cucumber help to level the hydration. They are good in taste and also beneficial for skin health. Eat leafy greens, berries, carrots, and tomatoes. These foods are known to protect from sun harm and maintain skin barriers.

Vitagoli hair, skin, and Nails Gummies- This one product deserves a place in your diet. because this is best for your grooming health. These Biotin gummies for skin, hair and nails helps to give even tone. It hydrates the skin and makes hair strengths strong & shiny. These purple gummies has Ketricho, brahmi leaf & grape seed extract that will protect your skin from sun danger.

In Conclusion

We will sum up this blog by concluding it in a few words. Sunscreen guards human skin from toxic and dangerous UV rays. Use sunscreen in summer in any form, whether it's stick, cream, or spray. Combine it with other sun safety tips, like wearing protective clothing and seeking shade. Choose a sunscreen that works for your skin type. Apply it generously all over the skin and if required repeat the use after every six hours in a day. Adding sun protection as a part of your day-to-day routine will keep your skin healthy. Get the benefits of our natural gummies by taking them daily. 

FAQ

Q- Which foods can give sun protection?
Ans- Nuts & Seeds, tomatoes, carrots and leafy greens. To simplify it foods with antioxidants and vitamin E. Furthermore, drink water generously and eat light food so that your digestion doesn't go upside down.

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Q- Which SPF will protect me in the summer?
Ans- SPF-30 but if you live in cities like Delhi then you can also use 50+ SPF too. It will protect you from 98% of the Sun's UVB rays. One needs to re-apply it if they have broad and long time of sun exposure.

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Q- Will heatwaves melt the sunscreen?
Ans- Yes, they will. Whether you wear chemical or mineral sunscreen, heat waves develop sweating and via it, every product will get off your face. In this situation, the only thing one can do is re-apply the product.

Q- Is SPF 50 harsh for skin?
Ans- If one uses it properly then it will be the best thing for them. Also, it depends on the weather. There is no need to use this much SPF if the weather in your city ain't that hot. Otherwise, if the sun in your city is on your head then you can go with SPF-50.


Reference
https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine#:~:text=Wearing%20sunscreen%20is%20one%20of,Anna%20Chien%20addresses%20common%20concerns.

https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun

https://www.reuters.com/business/healthcare-pharmaceuticals/extreme-heat-may-mean-using-different-sunscreen-2023-08-17/#:~:text=Chemical%20sunscreens%20can%20lose%20their,from%20ingredients%20in%20chemical%20sunscreens.

https://www.medicalnewstoday.com/articles/326167#boosting-vitamin-d